Oh, Heavenly Father,
Help me to watch my emotions, for they will become my thoughts.
Help me to watch my thoughts, for they become my words.
Help me to watch my words, for they become my actions.
Help me to watch my actions, for they become my habits.
Help me watch my habits, for they will become my character.
Help me to watch my character, for it will shape my destiny,
which, with my whole heart, I pray will be one in praise and service of You.
The Mindfulness Prayer for a Heavenly Destiny