When is too much self-criticism a problem? Always. But there is an important difference between self-criticism and self-reflection. True self-reflection is always constructive, not reproachful. It seeks to understand tough truths in order to guide self-improvement. Self-criticism, on the other hand, seeks to justify a predetermined verdict: “I am unworthy.” Self-reflection seeks what is better. […]
Forgiveness Exercises — Get the Toxic Fumes Out of Your Relationship
Do you have trouble forgiving? Do resentments and fears over past issues plague your relationship(s)? Forgiveness is essential to healthy relationships. So, if you are having trouble letting go of resentments and renewing trust, check out some of these exercises: Exercises in Forgiveness | Seattle Christian Counseling Five Forgiveness Exercises for Couples | Psychology Today […]
Unconditional Love. What is Your Unilateral Promise to Your Spouse?
Marriage vows are intended to bind us to our spouse even and especially when we no longer feel like we want to be together, much less bound together. Marriage vows are a reminder that promise to love someone is an act of the will, a decision to bind one’s will to the process of trying as […]